ProForm 831.21641.0 manual

CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. 831.21641.0 Serial No. • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co., Hoffman Estates, IL 60179 BIKE EXERCISER User ’ s Manual[...]

2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBL Y . . . . .[...]

3 Congratulations for selecting the new PROFORM ® XP 100 U exercise cycle. Cycli ng is one of the most effective exercises for increasing cardiovascular fit- ness, buildin g endurance, and toning the entire body . The XP 100 U exercise cycle of fers a selection of fea- tures designed to let you enjoy this healthful exercise in the convenience and [...]

4 ASSEMBL Y Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screw- driver . Use the part drawings below to identify the small p[...]

5 2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (14) to the Frame with two M10 x 74mm Button Screws (33). 33 14 1 3 3 35 Be careful to avoid pinching the Wire Harnesses (31, 32) 34 34 1 35 3. While another person holds the Upright (3) near the Frame (1), connect the Upper Wire Harness (32) to the Lower Wire Har[...]

6 7. Attach the Seat (12) to the Seat Post (5) with four M8 Nylon Locknuts (37) and four M8 Split W ashers (36). Note: The Nylon Locknuts and Split W ashers may be preattached to the Seat. 6. While another person holds the Console (6) near the Upright (3), connect the console wire harness to the Upper Wire Harness (32). Insert the excess Wire Harne[...]

7 10. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over . Place a mat beneath the exercise cycle to protect the floor . 9. Identify the Left Pedal (24), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal coun[...]

8 HOW T O OPERA TE THE EXERCISE CYCLE HOW TO ADJUST THE SEA T For effective exer- cise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. T o adjust the height of the seat, first turn the seat knob counter- clockwise two or three turns to loosen it (if the [...]

9 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will display continuous exercise feedback. Y ou can even measure[...]

10 HOW TO USE THE MANUAL MODE Press any button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- play will light. Select the manual mode. Each time you turn on the console, the manual mode will be selected automatically . If you have selected a program , reselect the manual mode by pressing the Programs butt[...]

11 Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor , remove the plastic. T o measure your heart rate, hold the handgrip pulse sen- sor with your palms resting against the metal contacts. A void moving your hands or gripping the contacts too tightly . When your pulse is dete[...]

12 HOW TO USE A TRAINER PROGRAM Press any button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- play will light. Select a trainer program. Press the Program button repeatedly until t he words TRAINER 1 or TRAINER 2 appear in the display . When you select a trainer program, the program time will appear in [...]

13 HOW TO USE A CROSS TRAINING PROGRAM Press any button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- play will light. Select a cross training program. Press the Program button repeatedly until the name of the desired cross training program appears in the display . When you select a cross training progra[...]

14 Continue the cross training program. When you have performed the recommended number of repetitions, the words ST ART PEDAL- ING will appear in the display . T o continue the cross training program, step onto the exercise cycle and start pedaling. The pedals will automati- cally adjust to the resistance setting for the next segment. The program w[...]

15 HOW TO USE A CALORIE GOAL PROGRAM Press any button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- play will light. Select one of the calorie goal programs. Press the Program button repeatedly until th e name of the desired calorie goal program appears in the display . When you select a calorie goal pro[...]

16 Inspect and properly tighten all parts of the exercise cycle regularly . Replace any worn parts immediately . T o clean the exercise cycle, use a damp cloth and a small amount of mild soap— never use alcohol, abrasives, or chemicals to clean the exercise cycle. Important: T o avoid damage to the console, keep liquids away from the console and [...]

17 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop[...]

18 1 1 Frame 2 1 Front Stabilizer 3 1 Upright 4 4 Endcap 5 1 Seat Post 6 1 Console 7 1 Eddy Mechanism 8 1 Resistance Motor 9 1 Crank Nut 10 1 Pillow Block 1 1 1 Adjustment Knob 12 1 Seat 13 1 Pulley/Crank 14 1 Rear Stabilizer 15 2 M4 x 22mm Screw 16 1 Magnet 17 1 Left Side Shield 18 1 Right Side Shield 19 1 Eddy Axle Assembly 20 1 Seat Post Bushing[...]

19 2 3 1 4 4 5 6 7 8 10 11 12 13 14 4 4 16 17 18 19 20 21 22 23 24 9 25 25 26 27 27 29 28 30 31 32 33 33 35 35 34 34 36 37 38 40 41 15 41 41 41 41 41 41 41 39 39 39 41 EXPLODED DRA WING—Model No. 831.21641.0 R0307A[...]

Part No. 245851 R0307A Printed in China © 2007 ICON IP , Inc. Y our Home For repair— in your home —of all m ajor brand app liances, la wn and gar den equipm ent, or heat ing and c ooling s ystem s, no matter who made it, no matter who sold it ! For the re placem ent parts, acc essories, an d user’s m anuals that y ou nee d to do-i t-yourself[...]