ProForm PFCCEX17910 manual

USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. PFCCEX17910 Serial No. QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts[...]

2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBL Y . . . . . . . . . . .[...]

3 Congratulations for selecting the new PROFORM ® 920 S EKG exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fit- ness, building endurance, and toning the entire body . The PROFORM ® 920 S EKG offers an impressive array of features to let you enjoy this healthful exer- cise in the convenience and privac[...]

4 ASSEMBL Y Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench and Phillips screw- driver . Use the part drawings below to identify the small p[...]

5 1. Identify the Front Stabilizer (2), which has Wheels (30) on the ends. While another person lifts the front of the Frame (1) slightly , attach the Front Stabilizer to the Frame with two M10 x 1 12mm Carriage Bolts (65) and two M10 Black Nylon Locknuts (63). Make sure that the Front Stabilizer is turned so the Wheels are not touching the floor .[...]

6 6. While another person holds the Console (16) in the position shown, connect the wire harness on the Console to the Upper Wire Harness (36). Insert the excess wire harness into the Upright (13). Attach the Console (16) to the Upright (13) with three M10 x 27mm Button Screws (51) and three M10 Black Split W ashers (50). Be careful to avoid pinchi[...]

7 10. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over . Place a mat beneath the exercise cycle to protect the floor. 9. Identify the Left Pedal (24), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal count[...]

8 HOW TO OPERA TE THE EXERCISE CYCLE HOW TO ADJUST THE SEA T POST For effective exer- cise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. T o adjust the height of the seat, first turn the indicated knob counterclockwise two or three turns to loosen it ([...]

9 FEA TURES OF THE CONSOLE The easy-to-use console offers a selection of features designed to help you get the most from your workouts. When the manual mode of the console is selected, the resistance of the exercise cycle can be adjusted with a touch of a button. As you exercise, the console will provide continuous exercise feedback. Y ou can even [...]

10 T urn on the console. Note: The console requires four 1,5 V (D) batter- ies (not included). If you have not installed batter- ies, refer to step 4 on page 5 and install batteries. T o turn on the console, press the On/Reset button or begin pedaling. Select the manual mode. Each time the console is turned on, the manual mode will automatically be[...]

11 T urn on the console. Refer to step 1 on page 10. Select one of the four personal trainer programs. Each time the console is turned on, the manual mode will be selected. T o select a per- sonal trainer program, press the Program button repeatedly until a “P 1,” “P 2,” “P 3,” or “P 4” appears in the display . The four profiles on [...]

12 Inspect and tighten all parts of the exercise cycle reg- ularly . Replace any worn parts immediately . T o clean the exercise cycle, use a damp cloth and a small amount of mild soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BA TTERY REPLACEMENT If the console disp[...]

13 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop[...]

14 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 2 Rear Endcap 5 1 Seat Post 6 1 Seat Bracket 7 2 Handlebar Endcap 8 2 Foam Grip 9 1 Seat Adjustment Knob 10 6 M8 Nylon Locknut 1 1 1 M6 x 38mm Screw 12 1 Seat 13 1 Upright 14 1 Upright Bushing 15 1 Handgrip Pulse Sensor/Handlebar 16 1 Console 17 1 Left Side Shield 18 1 Right Side Shield 19 1 S[...]

15 1 3 4 6 7 13 14 16 17 18 19 24 25 30 30 37 38 41 42 44 46 47 49 55 56 54 64 63 59 23 52 66 71 69 45 45 66 63 11 60 21 29 65 65 2 31 32 39 40 40 61 61 62 68 63 63 63 22 66 43 52 52 66 66 52 51 50 50 35 36 12 70 28 44 15 34 33 53 10 48 26 27 57 56 5 20 4 23 65 58 28 58 7 8 10 10 67 67 70 9 64 72 66 73 EXPLODED DRA WING—Model No. PFCCEX17910 R080[...]

Part No. 186096 R0802A Printed in China © 2002 ICON Health & Fitness, Inc. PROFORM is a registered trademark of ICON Health & Fitness, Inc. HOW TO ORDER REPLACEMENT P ARTS T o order replacement parts, simply call toll-free 1-888-936-4266, Monday through Friday , 8h00 until 18h30 Eastern T ime (excluding holidays). T o help us assist you, p[...]