Weider 831.153990 manual

CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. 831.153990 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under seat) Sears, Roebuck and Co., Hoffman Estates, IL 60179 RESIST ANCE SYSTEM EXERCISER User ’ s[...]

2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 BEFORE YOU BEGIN . . . . . . . . . . . . . . .[...]

3 W ARNING DECAL PLACEMENT The decals shown here have been placed on the resistance system. If a decal is missing or illegible, please call 1-877-992-5999 to order a free replace- ment decal. Apply the decal in the loca- tion shown. Keep hands and fingers clear of this area.[...]

4 1. Read all instructions in this manual before using the resistance system. Use the resist- ance system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the resistance system are adequately informed of all precautions. 3. The resistance system is intended for home use only . Do not use the res[...]

5 Crossbar High Pulley Backrest Storage Knob Upright Console Lat Bar Low Pulley Base Plate Leg Lever Seat Knob Seat Foot Plate Resistance Bar BEFORE YOU BEGIN Thank you for selecting the innovative WEI DE R ® PLA TIN UM X P6 00 resistance system. The resistance system offers a selection of stations designed to devel- op every major muscle group of[...]

6 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • For help identifying small parts, use the P ART IDENTIFICA TION CHART. Note: Some[...]

7 2. Attach the Upright (3) to the Base (1) with two M10 x 66mm Carriage Bolts (89), two M10 x 72mm Bolts (87), and four M10 Nylon Locknuts (71) as shown. Note: This step will be easier to complete if the Upright and Base are tipped on their sides. 2 1 3. Attach the Foot Plate (4) to the Upright (3) with three M10 x 70mm Carriage Bolts (88), three [...]

8 6 71 86 3 23 26 Grease Hole 4. Insert the connector of the lower wire harness (A) into the socket of the Upper Wire Harness (13). The connector should slide easily into the sock - et and snap into place. If the connector does not slide easily and snap into place, turn the connector over and then insert it. Make sure that the connector and wire ap[...]

9 7. Grease an M10 x 69mm Bolt (93). Orient the Leg Lever (32) with the slot on the side shown. Attach the Leg Lever to the Front Leg (31) with the Bolt and an M10 Nylon Locknut (71). Do not over- tighten the Locknut; the Leg Lever must be able to pivot easily . 9. Pull out the Seat Knob (not shown) as far as it will go, and set the Seat Carriage ([...]

10 10. Attach the Lat T ower (5) to the Upright (3) with four M10 x 25mm Screws (100) and four M10 Lock W ashers (74). Plug the Upper W ire Harness (13) into the Console (53). Push all of the excess wire into the Upright (3). Make sure the wire does not get pinched. Attach the Console to the Upright with two M4 x 16mm Screws (103). 1 1. Attach two [...]

1 1 13. Pull the upper cable (B), which is attached inside of the Mech Assembly (6), up between the Upright (3) and the Pulley Plate (18). Attach another Large Pulley (17) between the Upright (3) and Pulley Plate (18) with an M12 x 62mm Button Bolt (80) and an M12 Nylon Locknut (72). Make sure that the upper cable (B) is between the two Pulleys. Ho[...]

12 20. Insert the rod on the Backrest Frame (36) into the slot in the Seat Carriage (48). Hold the Backrest Frame vertically over the Seat Carriage and slide the rod into the slot, as shown in the inset drawing. 20 36 36 48 48 Rod Slot Rod 19. Attach the two Guard Plates (63) to the inside of the Backrest Frame (36) with four M4 x 16mm Screws (103)[...]

13 25. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on page 15. Before using the resistance system, pull the long cable a few times to be sure that it moves smoothly over the pulleys. If the cable does not move smoothly , find and correct the problem. IMPORT ANT : [...]

14 After completing the assembly of the resistance system, the tension on the upper cable (B) will need to be adjusted. Also, the upper cable can stretch slightly when it is first used. When this occurs, the upper cable ten- sion will need to be readjusted. Follow the steps below to adjust the upper cable tension. 1. Connect the two T ension Gauges[...]

This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 20 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the resistance syst[...]

16 67 A TT ACHING THE ACCESSORIES T o attach a Short Handle (67) to a high pulley , first attach the high pulley to the resistance system (see A TT ACHING THE HIGH PULLEYS on page 15). Then, attach the Short Handle to the Short Cable (60) with a Cable Clip (64). The Long Handles (not shown) and the Ankle Strap (not shown) can be attached to the lon[...]

17 26 21 1 23 62 3 Hook 49 41 31 STORING THE RESIST ANCE SYSTEM T o store the resistance system, slide the ends of the Leg Lever Cable (62) onto the hook on the bottom of the Bench Rail (23). Secure the Seat (41) in the posi- tion closest to the Front Leg (31) (see ADJUSTING THE SEA T on page 15). Next, remove the Storage Knob (26) from the Upright[...]

CABLE DIAGRAM The cable diagram shows the proper routing of the upper cable (B). Use the diagram to make sure that the cable has been assembled correctly . If the cable has not been correctly routed, the resistance system will not function properly and damage may occur . The numbers show the correct route for the cable. Make sure that the ends of t[...]

19 TROUBLESHOOTING CLEANING THE BAR GUIDES Over time, dust may build up on the Bar Guides (55), causing a squeaking noise as the resistance system is used. If this occurs, wipe off the Bar Guides with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ADJUSTING THE RESIST ANCE When the resistance setting changes, the motor will b[...]

20 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two w[...]

Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with t[...]

22 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

23 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.[...]

M10 Nylon Locknut (71) M10 Lock W asher (74) M10 x 152mm Bolt (83) M12 x 58mm Button Bolt (81) M12 x 62mm Button Bolt (80) M12 Nylon Locknut (72) M10 x 58mm Button Screw (85) M8 Flange Nut (47) M8 x 1 14mm Axle (102) M10 x 25mm Screw (100) M6 x 16mm Screw (1 1) M4 x 16mm Screw (103) M10 x 108mm Button Bolt (90) M10 x 65mm Button Bolt (96) M10 x 63m[...]

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. If a part is missing, call toll-free 1-877-992-5999. Key No. Qty . Description Key No. Qty . Description 1 1 Base 2 1 Base Plate 3 1 Upright 4 1 Foot Plate 5 1 Lat T[...]

13 17 64 58 56 10 17 68 67 55 55 57 56 66 65 10 81 14 15 16 6 15 14 16 8 7 59 9 72 72 82 82 83 83 12 71 71 61 61 61 81 75 75 75 78 71 71 101 101 84 84 99 99 97 97 97 97 103 62 19 19 89 20 20 73 21 73 1 90 22 73 71 71 73 22 73 73 90 2 88 88 4 71 71 71 71 86 87 3 80 74 74 17 18 72 72 54 85 53 60 16 60 16 25 71 52 51 27 76 70 51 27 76 96 73 50 70 49 4[...]

Part No. 208946 R0304A Printed in China © 2004 ICON Health & Fitness, Inc. FULL ONE-YEAR W ARRANTY For one year from the date of purchase, if failure occurs due to defect in material or workmanship in this RESIST ANCE SYSTEM EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the RE[...]