George Foreman 18851 manuale d’uso

instru c tions an d recipes £ 1 0,0 0 0 pri ze draw PL US F ree Rewards Gall er y Register online now to collect your rewar d See back for details[...]

2 Read the instruc tions, keep them safe, pass them on if you pass the gril l on. Remove all packaging before use. A IMPORT AN T SA F EGU A RDS Follow basi c saf et y p rec autions , includ ing: 1 The grill must only be used by or under the super vision of a responsible adult. Use and store the grill out of reac h of children. 2 Don’t put the gri[...]

3 C SET THE TEMP ERA TURE 4 Set the temperature c ontrol from 1 (low) t o 4 (high ). The times in the gu ide are for food cooked at set ting 3. 5 Y ou’ll need to experiment to find the idea l temperature/t ime combin ations for y our favourit e foo ds. a) Reduce the temperature and increa se the cooking time if you want the centre of the food we[...]

4 cookin g time s & food safety Use these times purely as a guide. They’r e for fresh or fully def rosted food, cooked at set ting 3. When cooking frozen foods, ad d 2- 3 minutes for seafood, and 3- 6 minutes for meat and poultry , depending on the t hickness and dens it y of the food. Check food is cooked through before ser ving . If in doub[...]

5 a few r ecipes t o get y ou started • Preh eat the grill b efor e cook ing. • W hen time s are shown as a ran ge (e.g. 5- 7 minutes) , we sugges t you cook for th e minimum time, then s tar t che cki ng the fo od for rea diness . sausage and herb stuffed pork ser ves a fam ily of 4 25 0g/½lb lo w-fat sa usage , un cook ed ½ cup fre sh brea[...]

6 Mediterranean beef and v egetable grill ser ves a fam ily of 4 500 g/1 lb hind quar ter flank steak 1 small courget te, cut into 8 pie ces 1 small tomato, cut into 8 pie ces 1 small onio n, cut into 8 pie ces 1 green p epp er , cut into 8 pie ces 1 tbsp balsa mic vine gar 1 tsp fre sh ground b lack pe pper 1 tsp garli c granules 8 wood en skewer[...]

7 goujons of fi sh with carrot sticks and sweet potato w edges ser ves 2 1 large tuna, co d or salm on steak 1 medium carrot 1 small swe et pot ato 25g/1 oz wholem eal flour 1 egg wh ite breadcrumb s from 1 sli ce of wholemea l bread 1 tsp white p epp er ½ tsp me dium curr y p owder (optional) 1 tsp clear h oney 1 tsp oli ve oil 1 tsp pap rika P[...]

8 cream y cheesy chick en parcels wit h hidden green stuff ser ves 2 1 lean sk inless chicken b reast 2 flour tor tilla w raps 7 5- 1 00 g/2½ -3oz reduced fat cream ch eese 1 00 g/3oz fre sh baby spina ch leaves 1 tsp must ard powd er 1 tsp grate d nutme g 1 tsp p eppe r Grill the chi cken till it ’s cooked through (6 - 8 minutes) . Remove it [...]

9 vanilla fru it kebabs wi th a quick crea my dip ser ves 4 ½ fresh pin eappl e or a tin of pin eappl e chunk s 1 small oran ge 2 bananas 2 peach es or ne ct arines 1 tsp brow n sugar 4 tbsp orang e juice 2 small tubs fr uit from age fr ais 1 tsp vanill a ex tra ct 8 wood en skewers, s oaked in water t hen pat ted dr y Cut the fruit into chunk s a[...]

10 chick en fillets with a Thai cu rr y sauce ser ves 4 4 large chicken fille ts, t rimme d of fat and sk in 3 75g Thai curr y sauce ½ cup coconut milk 2 spring o nions, fine ly chop pe d ½ handful t orn coria nder leav es steame d jasmine rice or n ood les mixed w ith grated le mon or lim e pe el additional ½ handful t orn coriande r leav es[...]

11 marinade 4 tbsp olive oil juice of 1 lime or le mon 2 tbsp hot chilli sau ce ¾ tsp groun d cumin 1 clove garlic, cr ushed T rim any fat from the fille ts, th en cut each fill et in half lengthwa ys. Mix the m arinade in gredie nts, a dd the chicken fille ts, turning to coat the m, cover , then chill for at leas t an hour, turning ever y half[...]

12 D WIRING I NSTRUCTI ONS The pro duc t must b e ear the d. It has a 1 3 A BS 1 362 fuse in a 1 3 A BS 1 363 plug . T o replace the plug, fit t he green /yellow w ire to E or E, the b lue wire to N, an d the brown wire to L . Fit the cord grip. If in doub t, call an e lec tri cian. Don’t us e a non -rewir eable p lug unless th e fuse cover is i[...]