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Sears 831.29788 manual

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Table of contents for the manual

  • Page 1

    i I Mo_el No. 831.297880 Seri'al No. J The ser_ number is-found i_ location shown be W_ef_*_W_e_.tmf_,l number in the space above-_i'_future reference. Serial Number Decal _-'X==-i=_;:_ i S ==- .F__Q u n-P M-E:N-r" ,,. • . H EL_P LI N E 1 I 800-736-6879 ° .., ... USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL [...]

  • Page 2

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS .............. ................................................... ,, BEFORE YOU BEGIN ............. " ........................................................... 4 ASSEMBLY .......................................................... _" ................... OPERATION AND ADJUSTMENT ...................[...]

  • Page 3

    : _::_'_Jt wl_i|e t_e powerii! _ ... 19_Do not attempt to t_etreadmill :_ ....... :_ treadmi!_!until _ ...... The decal shown at the right has been placed on your treadmill, if the decal is missing, or if it is not legible, please call our toll-free HELPLINE to order a free replacement decal (see the back cover Of this manual). Apply the decal[...]

  • Page 4

    BEFORE YOU BEGIN Congratulations for purchasing the new PROFORM* EKG treadmill. The PROFORM EKG treadmill com- bines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exer- cise in the convenience and privacy of your home. And When you're not exercising, the unique PROFORM EKG can be folded up, req[...]

  • Page 5

    ASSEMBLY ..• Assembly requires two people. Set the treadmill in a cleared area and remc>ve all packing materials. Do not dispose of the packing materials until assembly is completed. Refer to the drawings below .t.o identify the small the included• allen wrench¢h_ and your own i_hillips screw- parts used in assembly. Assembly requires , and[...]

  • Page 6

    6 . With the help of a second person, hold the Console Base (6) and the Right Handrail (32) near the right Upright (14) as shown. Route the Console Wire Hamess (92) through the bracket on the Right Handrail. Refer to the inset drawing. Slide the Strain Relief Clip (88) onto the Console Wire Harness (92). Make sure that; there is no slack in the Con[...]

  • Page 7

    7. ,,Thread a Hand rail Bolt (15)with a Handrail Washer (16), into:the fight Upright (14) and the Right Handrail (32). Do not tighten the Handrai ! Bolt yet. Attach the lower end of the Right Handrail (32) to the Extension Leg (41) with a 3 1/2" Handrail Bolt (89), a 3/8" Washer (61), and a Flange Nut (57). "F_h=t_all part_'_;d [...]

  • Page 8

    OPERATIONAND ADJUSTMEN] PERFORMANT LUBE TM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to;the , walking belt or the wa!king plat- form. Such substances will deteriorate the walking belt and cause excessive'wear. THE PERFORMANT LUBE TM WALKING BELT This product is t;or use on a nominal 120-volt circu[...]

  • Page 9

    _CONSOLE- DIAG RAM t J ! _,uemz ¢oan_ [ ! [ Manual Indicator Program Indicator Displays ,o ..... ,,,,=,..,.,,:-::.. ao-=. i I I N 81 ,,_..=,'.-'t..,.!hJt.th.tlh,.. to "-"=' I ,,_o _,-_, ,,, =,=. ...... i ...................... . . I J_=,_ - I,tZS Z,_ ZZ$ _UO _ _ A,_.. I I i_=.o,,, _'o -- I I _12° 30 _o so ao AWARNING[...]

  • Page 10

    10 F_ Press the MODE button to select the desired mode. B When the key is . J J inserted, the manual ._. @ mode will be selected, as shown by the MANUAL in- dicator. If a w0_out .......... program hasbeen selected, pre_ the MODE button repeatedly to select _e manual mode again. To select one of the four wor_o_ r_p_.[9_rams, press _. Tne upper progr[...]

  • Page 11

    Follow your progresswith th_e fo_ ur_disp}a3_-_ -•DISTANCE dis- playmThis display shows the total distance that you have walked or run. DISTANCE BI I o. TIME/PULSE display,When the. manual mode is selected, this dis- play shows the I TIME I PULSE [ J !1 elapsed time. When one of thepreset programs is selected, the display will show the time remai[...]

  • Page 12

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold.the treadmill with your hands in.the locations shown at the right. Caution: To decrease the possibility of in- jury, bendyour legs and kee[...]

  • Page 13

    HOW TO LOWER THE TREADMILL FOR USE • - 1. Hold the upper end of the treadmill with your right hand as shown. Using youfleft thumb, press the storage !atch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. Opened 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Caution: To[...]

  • Page 14

    MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a'.m. until 7 p.m. Central Time (excluding holidays), PROBLEM: The power does not turn on SOLUT.10N: a. Make sure that the power c[...]

  • Page 15

    PPt£)R[FM_- ThP_ walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup- pressor (TVSS). The surge suppressor must have a UL suppCessed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electricall[...]

  • Page 16

    CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. Remember--these are general guide- lines. For more detailed information about exercise, obtain a book or consult your physician. Burning Fat To bum fat, you must exercise at a low intensity level for a sustained period of time. During the first few minut[...]

  • Page 17

    Cool-down Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. Exercise Frequency To maintain or improve your condition, complete three workouts each week, with at least one day of rest be- tween workouts. After a few months, you may [...]

  • Page 18

    NOTES 18[...]

  • Page 19

    NOTES 1.c[...]

  • Page 20

    EARS Model No. 831.297880 QUESTIONS? w If you find that: • you need help assembling or operating the PROFORM ° EKG • a part is missing • you need to schedule repair service call our toll-free HELPLINE 1.-800-736-6879 Monday-Saturday, 7 am-7 pm Central Time (excluding holidays) REPLACEMENT PARTS if parts become worn and need to be replaced, c[...]