English dropdown-ico

Weider 30664.0 manual

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16

Go to page of

Similar user manuals

A good user manual

The rules should oblige the seller to give the purchaser an operating instrucion of Weider 30664.0, along with an item. The lack of an instruction or false information given to customer shall constitute grounds to apply for a complaint because of nonconformity of goods with the contract. In accordance with the law, a customer can receive an instruction in non-paper form; lately graphic and electronic forms of the manuals, as well as instructional videos have been majorly used. A necessary precondition for this is the unmistakable, legible character of an instruction.

What is an instruction?

The term originates from the Latin word „instructio”, which means organizing. Therefore, in an instruction of Weider 30664.0 one could find a process description. An instruction's purpose is to teach, to ease the start-up and an item's use or performance of certain activities. An instruction is a compilation of information about an item/a service, it is a clue.

Unfortunately, only a few customers devote their time to read an instruction of Weider 30664.0. A good user manual introduces us to a number of additional functionalities of the purchased item, and also helps us to avoid the formation of most of the defects.

What should a perfect user manual contain?

First and foremost, an user manual of Weider 30664.0 should contain:
- informations concerning technical data of Weider 30664.0
- name of the manufacturer and a year of construction of the Weider 30664.0 item
- rules of operation, control and maintenance of the Weider 30664.0 item
- safety signs and mark certificates which confirm compatibility with appropriate standards

Why don't we read the manuals?

Usually it results from the lack of time and certainty about functionalities of purchased items. Unfortunately, networking and start-up of Weider 30664.0 alone are not enough. An instruction contains a number of clues concerning respective functionalities, safety rules, maintenance methods (what means should be used), eventual defects of Weider 30664.0, and methods of problem resolution. Eventually, when one still can't find the answer to his problems, he will be directed to the Weider service. Lately animated manuals and instructional videos are quite popular among customers. These kinds of user manuals are effective; they assure that a customer will familiarize himself with the whole material, and won't skip complicated, technical information of Weider 30664.0.

Why one should read the manuals?

It is mostly in the manuals where we will find the details concerning construction and possibility of the Weider 30664.0 item, and its use of respective accessory, as well as information concerning all the functions and facilities.

After a successful purchase of an item one should find a moment and get to know with every part of an instruction. Currently the manuals are carefully prearranged and translated, so they could be fully understood by its users. The manuals will serve as an informational aid.

Table of contents for the manual

  • Page 1

    Model No. 30664.0 Serial No. Write the serial number in the space above for future reference. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you hav[...]

  • Page 2

    2 W A R N I N G D E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................ 3 B E F O R E Y O U B E G I N ...................................................................... 4 P A R T I D E N T I F I C A T I O N[...]

  • Page 3

    3 W ARNING: T o reduce the risk of serious injury , read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, cons[...]

  • Page 4

    4 Backrest Weight Rest Backrest Support Upright Leg Lever Weight T ube Barbell Lat Bar Lat T ower T hank you for selecting the WEIDER PRO™ 290 W weight bench. The versatile 290 W weight bench is designed to develop every major muscle group of the body . Whether your goal is to tone your body , build d ramatic muscle size and strength, or develop [...]

  • Page 5

    5 This chart is provided to help you identify the small parts used in assembly . The number in parentheses below each part refers to the key number of the part from the P ART LIST near the end of this manual. Note: Some s mall parts may have been preattached. If a part is not in the hardware kit, check to see if it has been preattached. M8 Lockn ut[...]

  • Page 6

    Before beginning assembly , carefully read the fol- lowing information and instructions: • Assembly requires two people. • Because of its size, the weight bench should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the weight bench as you assemble it. • Place all parts in a cleared [...]

  • Page 7

    3. Attach the Front Leg (8) to the Frame (2) with two M 8 x 40mm Bolts (39), two M8 W ashers (16), and two M8 Locknuts (17); do not t ighte n the Loc knuts y et. 4. At ta ch th e Fr am e (2 ) to t he C ro ss bar ( 3) w it h th re e M8 x 5 5m m Bo lt s (1 8) , tw o M8 W a sh er s (1 6) , an d th re e M8 Lo ck nu ts ( 17 ); d o no t ti gh te n th e L[...]

  • Page 8

    7. Attach the Backrest Tubes (5) to the Backrest (6) with four M6 x 38mm Screws (30) and four M6 W ashers (26); do not tighten the Screws yet. 8. Insert the Backrest Support (7) into a set of holes in the Uprights (1). Rotate the Backrest Support to the locked position, with the locking pin wrapped around the left Upright. Grease an M10 x 137mm Bol[...]

  • Page 9

    9 10. Attach the Curl Pad (45) to the Curl Post (27) with two M6 x 16mm Screws (29). 1 0 4 5 27 29 1 1 19 48 14 12 33 12. Insert the Inner Bar (43) into the Outer Bar (40) and align the indicated holes. Using a hammer , tap the two Roll Pins (41) into the holes until they are flush with the Outer Bar . 12 43 40 41 41 Holes Holes 1 1. Insert an M10 [...]

  • Page 10

    A TT ACHI NG WEI GHTS T O THE W EIGH T CARR IAGE OR THE LEG LEVER T o use the Weight Carriage (12), first slide the W eight Spacers (52) onto the Weight Carriage as shown. Next, slide the desired Weights (38, 44) onto the Weight Carriage. Then, slide the two Small W eight Collars (51) against the Weights, and fully tighten the Small Weight Collars.[...]

  • Page 11

    A TT ACHING WEIGHTS TO THE BARBELL Slide an equal amount of Weight (38, 44) onto each end of the barbell. Then, slide the two Large W eight Collars (42) against the Weights, and fully tighten the Large Weight Collars. 38 44 B arbell 38 42 42 W ARNING: Do not place more than 100 lbs. (45 kg) on the barbell. Always secure the Weights (38, 44) on the [...]

  • Page 12

    12 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progressively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exer- cise in two w[...]

  • Page 13

    13 O P Q R S T U V X W N M J G F H I K E C D B A L MUSCLE CHART A. Sternomastoid (neck) B. Pectoralis Major (chest) C. Biceps (front of arm) D. Obliques (waist) E. Brachioradials (forearm) F . Hip Flexors (upper thigh) G. Abductor (outer thigh) H. Quadriceps (front of thigh) I. Sartorius (front of thigh) J. T ibialis Anterior (front of calf) K. Sol[...]

  • Page 14

    14 K ey No . Qty . Description Key No . Qty . Description 1 2 Upright 21 Frame 31 Crossbar 41 Leg Lever 52 Backrest T ube 61 Backrest 71 Backrest Support 81 Front Leg 96 19mm Round Inner Cap 10 2 Long Pad T ube 1 1 1 Seat 12 1 W eight Carriage 13 1 Stabilizer 14 1 Lat T ower 15 1 Lat Bar 16 8 M8 W asher 17 1 1 M8 Locknut 18 7 M8 x 55mm Bolt 19 1 Ca[...]

  • Page 15

    10 23 9 23 9 18 16 17 17 18 18 18 18 16 16 16 17 11 2 17 29 32 33 22 22 8 22 37 17 17 13 39 22 24 4 22 20 43 40 42 42 24 24 41 9 9 10 44 38 3 38 45 29 27 31 21 1 21 1 18 17 16 21 21 50 33 19 48 25 33 34 49 2 2 49 34 47 19 9 9 7 46 46 12 24 24 14 28 28 1 5 51 52 52 51 24 24 16 6 34 33 34 36 5 35 35 30 26 30 26 15 EXPLODED DRA WING— Model No. 30664[...]

  • Page 16

    Part No. 269863 R0808A Printed in China © 2008 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to p rovide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) ?[...]