Weider WEBE29300 manual

QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assis- tance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE. The trained techni- cians [...]

2 W arning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before Y ou Begin . . . . . . . . .[...]

3 1. Read all instructions in this manual before using the weight rack. Use the weight rack only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight rack are ade- quately informed of all precautions. 3. The weight rack is intended for home use only . Do not use the weight rack in a com- merci[...]

4 Upright Lat T ower Weight Guide Lat Bar High Pulley Station Low Pulley Station Weight Glider Barbell Weight Carriage Foot Plate Safety Spotter Right Side Left Side Note: The terms Òright sideÓ and Òleft sideÓ are determined relative to a user standing with his back toward the weight rack; they do not refer to right and left on the drawings in[...]

5 Part Identification ChartÑModel No. WEBE29300 R0800A M8 x 55mm Bolt (70)Ð1 M10 x 60mm Carriage Bolt (64)Ð2 M10 Large W asher (58)Ð6 M10 Small W asher (6)Ð18 M8 Nylon Locknut (54)Ð4 M10 Nylon Locknut (1 1)Ð 46 M10 x 75mm Bolt (39)Ð2 M10 x 30mm Bolt (38)Ð2 M10 x 45mm Bolt (40)Ð3 M10 x 80mm Bolt (41)Ð2 4 M10 x 25mm Bolt (43)Ð4 M8 x 25mm [...]

6 1. Before beginning, make sure you understand the information in the box above. Note: Some parts described in the assembly steps may be pre-assembled. Press a 60mm Square Inner Cap (55) into each end of a Base (7). Attach the Base to the indicated end of the Base Crossbar (20) using a Support Plate (57), two M10 x 80mm Bolts (41), and two M10 Nyl[...]

3. Attach an Upright (1) to each Base (7) using two Joint Plates (12), four M10 x 80mm Bolts (41), and four M10 Nylon Locknuts (1 1). Make sure the Uprights are oriented exactly as shown. Do not tighten the Nylon Locknuts yet. 3 1 1 41 12 12 7 7 12 12 11 41 7 4. Insert a Weight Guide (18) into the indicated hole in each Base (7). Attach the W eight[...]

8 7. Press a 38mm Bushing (29) into each end of the Left Weight Glider (32). Slide the Left W eight Glider onto the indicated end of the Barbell (35) and secure it to the Barbell using an M8 x 16mm Screw (50). Do not tighten the Screw yet. Make sure the Left Weight Glider is oriented exactly as shown. 8. Press a 50mm Bushing (47) into the indicated[...]

9 10. Press a 60mm Square Inner Cap (55) into each end of the T op Crossbar (9). Attach the T op Crossbar to the Uprights (1) using four Joint Plates (12), eight M10 x 80mm Bolts (41), and eight M10 Nylon Locknuts (1 1). Do not tighten the Nylon Locknuts yet. Secure the T op Crossbar (9) to the Weight Guides (18) using two M10 x 30mm Bolts (38) and[...]

13. Press a 50mm Square Inner Cap (10) into each end of the Pulley Bar (59). Slide the bracket on the Pulley Bar into the top of the Rear Upright (2). Attach the Pulley Bar to the Rear Upright using two M10 x 65mm Bolts (56), four M10 Small W ashers (6), and two M10 Nylon Locknuts (1 1). Attach the Pulley Bar (59) to the T op Crossbar (9) using a S[...]

17. Slide the indicated end of the High Cable (13) onto the M10 x 20mm Bolt (26) in the Weight Carriage (22). T ighten an M10 Nylon Locknut (1 1) onto the Bolt. 18. Route the High Cable (13) around a Pulley (5) as shown. Hold a Cable T rap (21) against the Pulley and attach a Pulley Plate (19) to each side of the Pulley using an M10 x 45mm Bolt (40[...]

12 21. Attach the indicated end of the Low Cable (8) to the bracket on the Rear Base (3) using an M10 x 20mm Bolt (26) and an M10 Nylon Locknut (1 1). 21 26 11 3 8 Bracket 22. Press a 50mm Square Inner Cap (10) into the indi- cated end of the Front Leg (73). Insert a 50mm Square Inner Cap (10) into the bottom of the Front Leg. Attach the Front Leg [...]

13 26. Lubricate an M10 x 180mm Bolt (76). Attach the Backrest Frame (78) to the Bench Frame (63) using the Bolt, two M10 Small W ashers (6), and an M10 Nylon Locknut (1 1). Slide the Backrest Bracket (89) into the indicated slot on the Bench Frame. Do not overtighten the Nylon Locknut; the Backrest must be able to pivot freely . T o adjust the pos[...]

28. Press three 45mm Square Inner Caps (71) into the Leg Lever (72). Press a 25mm Round Inner Cap (84) into the indicated end of the Weight T ube (75). Attach the Weight Tube (75) to the Leg Lever (72) with an M8 x 55mm Bolt (70), two M8 Flat W ashers (67), a 10mm Spacer (74), and an M8 Nylon Locknut (54). Press an Angled Outer Cap (82) onto the ba[...]

15 This section explains how the weight bench can be adjusted. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately . The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. Adjusting the W eight Bench USING THE LOCKING BAR Before starting an exercise[...]

16 A TT ACHING WEIGHTS T O THE BARBELL OR THE WEIGHT CARRIAGE T o use the Barbell (35), slide the desired amount of weight (not included) onto each end of the Barbell. Secure the weights with Weight Clips (51). Weights can be attached to the weight tube on the Weight Carriage (22) in the same manner . TIGHTENING THE CABLES Woven cable, the type of [...]

ADJUSTING THE BACKREST The Backrest (69) can be adjusted to five positions. T o adjust the Backrest, pull the Backrest Knob (80) out- ward and move the Backrest up or down. Slowly release the Backrest Knob, making sure the pin on the Backrest Knob is inserted through one of the holes in the Backrest Bracket (89). 69 89 80 W ARNING: Make sure the Ba[...]

THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them to a high percentage of their capacity . As you progressively increase the intensity of your exercise, your muscles will continual- ly adapt and grow . Y ou can tailor each exercise to the proper intensity level in two way[...]

19 Make sure to rest for a short period of time after each set. The ideal resting periods are: ¥ Rest three minutes after each set for a muscle build- ing workout. ¥ Rest one minute after each set for a toning workout. ¥ Rest 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with [...]

Part No. 169099 R0900A Printed in China © 2000 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information when cal[...]

REMOVE THIS P ART LIST/EXPLODED DRA WING FROM THE MANUAL SA VE THIS P ART LIST/EXPLODED DRA WING AND THE USERÕS MANUAL FOR FUTURE REFERENCE 81[...]

Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user Õs manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description Part ListÑModel No. WEBE29300 R0800A 1 2 Upright 2 1 Rear Upright 3 1 Rear Base 4 1 Foot Plate 5 6 Pulley [...]

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